All consultation topics
Online guidance · A closer look
Digestion & metabolism
Digestion is personal. Looking at daily habits can help you bring clearer questions to a conversation.
Begin with everyday life
How regularly do you eat? What do you drink through the day? Which foods are familiar? These observations are not a diagnosis, but they give us a useful place to start.
Build variety gently
Whole grains, vegetables, fruit and pulses provide fibre. If these foods are new to you, you can add them gradually and notice how you feel. You do not need a rigid eating programme.
Take symptoms seriously
Persistent or new symptoms deserve medical assessment. Online guidance offers room to talk about food habits and daily rhythm; it does not replace diagnosis or treatment.
Further reading
Your questions
Let's talk it through.
Guidance takes place online by video or phone. We begin with what is on your mind.
Book an online conversation