Pregnancy guidance
Food, rest and changing routines can raise many questions at once. Here is room to sort through them at your pace.
Nourishment in real life
A varied diet with plenty of plant foods and enough to drink is a useful foundation. Every day does not have to look the same. We can talk about what you enjoy, tolerate and can fit into your routine.
Supplement with care
Folic acid and iodine have specific recommendations during pregnancy. Other supplements, including iron, depend on individual needs. Discuss products and doses with your doctor or midwife, especially if you have a thyroid condition or take medication.
Clear roles
Our conversation can cover food habits, rest and wellbeing. Prenatal checks, symptoms and medical decisions stay with your midwife and medical team. Online guidance gives you an additional place for everyday questions.
Further reading
Let's talk it through.
Guidance takes place online by video or phone. We begin with what is on your mind.
Book an online conversation