The practice

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One-to-one with Maria, online by video or phone. Four short steps — nothing is charged unless you choose to pay.

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Consultation topics

Space for your questions.

Personal naturopathic guidance with Maria — online by video or phone.

Assorted supplements in a wooden bowl on linen

Thoughtful supplementation

Make space for your questions about choosing and taking supplements.

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Fresh vegetables and herbs in a kitchen

A rhythm that fits

Bring more structure to your days with small routines that work in your life.

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Water being poured into a glass in warm sunlight

Digestion & metabolism

A conversation about eating habits, daily rhythms and what feels good in your body.

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Pomegranates and figs in a bowl with olive branches

Fertility support

Space for your questions about trying to conceive, your cycle and everyday wellbeing.

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Pregnant woman resting her hands on her belly

Pregnancy guidance

A personal conversation about your daily life and wellbeing during pregnancy.

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Fruit, berries and greens arranged on a table

Nutrition

Your eating habits, your routines and what feels realistic for you.

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An armchair beside a window in warm evening light

Emotional wellbeing

A place to talk when experiences linger or you feel stuck inside.

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